Mindfulness is both a science and an art.
Numerous studies have shown that Mindfulness, the practice, can reduce stress levels and allow us, as individuals, to connect with our own happiness. The very thing that stress disconnects us from.
Although the ancients knew that mindfulness was good for them, today we are ever-more able to study mindfulness and the benefits. New technologies and emerging opportunities give us the possibility of really getting to grips with the science behind the experience
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Use Mindfulness as part of your Wellbeing Programme.
We are very successful at introducing mindfulness into the corporate setting.
Our Mindfulness courses are baased around Stress Management and can be focused on your business needs
For bespoke Mindfulness training, events and open courses, please feel free to contact us for more information:
(C) Sue Haswell 2014, (C) Mindfulness-UK.com 2014. All rights reserved.