Mindfulness is both a science and an art.
Numerous studies have shown that Mindfulness, the practice, can reduce stress levels and allow us, as individuals, to connect with our own happiness. The very thing that stress disconnects us from.
Although the ancients knew that mindfulness was good for them, today we are ever-more able to study mindfulness and the benefits. New technologies and emerging opportunities give us the possibility of really getting to grips with the science behind the experience
